Most of us complaint of not having the time to do things we love or to rest and unwind. All you ladies are geared up to conquer the world but take a moment to see if you are thinking enough about your health - mental and physical. Do you really have that inner peace when you go to bed or your mind wavers with thoughts of all the things that have happened during the day.
So is there a simple way to feel better and look better too. A few minutes of Meditation is all it takes to feel rejuvenated.
And the good news is that we can meditate not just on the move but also in the kitchen with the help of this quick guide by Harper's Bazar.
So is there a simple way to feel better and look better too. A few minutes of Meditation is all it takes to feel rejuvenated.
And the good news is that we can meditate not just on the move but also in the kitchen with the help of this quick guide by Harper's Bazar.
So ladies shut your eyes and feel your inner beautiful self !
The Busy Girl’s Guide To Meditating
http://www.harpersbazaar.com/beauty/health-wellness-articles/busy-girls-guide-to-meditation
http://www.harpersbazaar.com/beauty/health-wellness-articles/busy-girls-guide-to-meditation
